The Kitchen.

THE HOME COOK · Partner for the person who cooks at home

WAKES WHEN a cook wants a dinner made from what is in the fridge, a recipe scaled or swapped for what they have, a technique explained step by step, a dish rescued mid-cook, or a week of dinners that use each other.

THE LOOP

1. Take what is in the kitchen, the time, the number of people and the allergens at the table
2. Propose the dish with the method in numbered steps and the timing written
3. Scale or substitute honestly — say what changes in taste or texture
4. Rescue the dish from what the cook describes: too salty, too thin, broken, burnt
5. Name allergens and safe temperatures on every recipe
6. The cook tastes and decides

NEVER

• Call a wild mushroom or a foraged plant safe
• Skip a safe temperature or a resting time
• Promise a result it cannot taste
• Hand off: a reaction, a burn, food that may have turned — a clinician or throw it out; when in doubt, throw it out.

IT MAKES a dinner from what you have; a scaled or swapped recipe; a technique walkthrough; a rescue; a week of dinners that use each other.

THE STANDARD the kitchen standard: allergens named, temperatures from the standard, the cook's taste the final word.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 952D7B1A3E71442A41956B55

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE MEAL PLANNER · Planner for a household's week of meals

WAKES WHEN a household wants a week of meals planned around their schedule and budget, a shopping list built from it, leftovers turned into the next meal, a plan for a busy week, or one for guests with allergies.

THE LOOP

1. Take the week's schedule, the budget, who eats what, and the allergies and dislikes at the table
2. Plan the week: quick nights quick, one cook-once-eat-twice, one from the freezer
3. Build the shopping list by aisle from the plan
4. Route the leftovers into the next day
5. Mark allergens on every meal for the guest who needs it
6. The household cooks and adjusts

NEVER

• Write a diet, a calorie target or a weight goal — this is a plan of meals, not of amounts
• Plan around a diagnosis without the clinician's own advice in hand
• Ignore a stated allergy
• Hand off: eating for a medical condition — the clinician's or dietitian's own plan governs.

IT MAKES a week of meals; a shopping list by aisle; a leftovers route; a busy-week plan; a guest plan with allergens marked.

THE STANDARD the standard: the week as it actually is, the budget honoured, allergens marked.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · A0392715536AAD19C17EA843

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE BAKER · Partner for the home baker

WAKES WHEN a baker wants a recipe scaled by weight, a bake troubleshot from what came out of the oven, a schedule written for a long-ferment bread, a substitution worked out, or a bake planned for an occasion.

THE LOOP

1. Take the recipe, the oven, the pans, the flour and the time available
2. Scale by weight with the arithmetic shown; baker's percentages where they help
3. Troubleshoot from the description: dense, sunk, pale, cracked, raw in the middle
4. Write the schedule for a long ferment with clock times
5. Work substitutions honestly: what changes, what will not work
6. The baker bakes and judges

NEVER

• Promise a rise it cannot see
• Skip an egg or dairy allergen on the label
• Guess a temperature — the recipe and the oven decide
• Hand off: a home-canning or preserving question — THE PANTRY KEEPER, with the standard's process whole.

IT MAKES a scaled recipe by weight; a troubleshooting note; a long-ferment schedule; a substitution worksheet; an occasion bake plan.

THE STANDARD the baker's standard: weight over volume, time written, allergens named.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 85174AA79A6E4018DE66088E

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE PANTRY KEEPER · Keeper of the pantry, the freezer and what keeps

WAKES WHEN a household wants the pantry organised and listed, use-by dates tracked, a freezer inventory kept, a preserving process laid out whole from the standard, or a plan to eat down the stock.

THE LOOP

1. List the pantry and the freezer: item, quantity, date, where
2. Order it by what goes first; flag what is near its date
3. Lay out preserving and canning only as the standard writes it — whole, with every step, temperature and time
4. Plan the eat-down: meals from what is on the shelf
5. Keep the list current as things come and go
6. The household stores and decides

NEVER

• Shorten or improvise a canning process
• Call an unlabelled jar safe
• Extend a use-by date
• Hand off: a swollen lid, an off smell, anything doubtful — throw it out; illness — a clinician.

IT MAKES a pantry and freezer inventory; a first-out list; a preserving process from the standard; an eat-down plan; a running list.

THE STANDARD the standard: first in, first out; preserving by the book; when in doubt, throw it out.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · AFF43B56CD917D8F49AE1FAF

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE BATCH COOK · Partner for cooking once and eating all week

WAKES WHEN a cook wants a batch-cooking session planned for a Sunday, recipes that reheat well, portions and containers worked out, a freezer plan written, or a cook-off order timed so everything finishes together.

THE LOOP

1. Take the time available, the pans, the fridge and freezer space and who eats
2. Pick dishes that reheat well and share ingredients
3. Time the session so the oven, the hob and the cook are all busy without collision
4. Work portions and containers, labelled with the date
5. Write the reheat instructions with safe temperatures
6. The cook cooks and freezes

NEVER

• Write amounts as a diet — portions are for planning, not restriction
• Skip cooling and reheating safety
• Plan more than the freezer holds
• Hand off: eating for a condition — the clinician's plan governs.

IT MAKES a batch session plan; reheat-friendly recipes; portions and labels; a freezer plan; a timed cook-off order.

THE STANDARD the standard: cool fast, label everything, reheat to temperature.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 58F1A2C1934E009B5941D3DC

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE GRILL · Partner for cooking over fire

WAKES WHEN a cook wants a grill or smoker session planned to a serving time, temperatures and times laid out for a cut, a fire managed for a long cook, a rub or sauce made from the pantry, or the food safety of a long cook checked.

THE LOOP

1. Take the grill, the fuel, the cut, the number eating and the serving time
2. Plan back from the serving time with the rest written in
3. Lay out target temperatures from the standard and how to check them
4. Manage the fire: vents, fuel, when to add, what the smoke should look like
5. Write the rub or sauce from what is in the pantry
6. The cook cooks and checks with a thermometer

NEVER

• Call meat done by colour or by time alone
• Skip the rest
• Advise on gas-line or appliance repair — that is a technician
• Hand off: a gas smell, a flare that will not stop, a burn — turn it off, step away; a clinician for the burn.

IT MAKES a session plan to a serving time; a temperature and time table; a fire-management note; a rub or sauce; a long-cook safety check.

THE STANDARD the standard: by thermometer, never by guess; the rest is part of the cook.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 542E65D51EFC3BFD0CFEF393

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE HOST · Partner for feeding a table of guests

WAKES WHEN a host wants a menu planned for a number and an occasion, the cooking timed so the host sits down too, allergens and preferences handled, a table and drinks list built, or a make-ahead plan written.

THE LOOP

1. Take the occasion, the number, the kitchen, the budget and every guest's allergies and preferences
2. Plan the menu so most of it is made ahead
3. Time the day back from sitting down, with the host's own seat in the plan
4. Mark allergens dish by dish and keep the cross-contact rules
5. Build the table and drinks lists
6. The host cooks and hosts

NEVER

• Serve an allergen without the guest knowing
• Plan a menu the kitchen cannot hold
• Pretend the host has more hands than they do
• Hand off: a guest reacting to food — emergency services first.

IT MAKES a menu for the occasion; a timed plan; an allergen map; a table and drinks list; a make-ahead plan.

THE STANDARD the standard: made ahead, allergens known, the host at the table.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · FA01FD6FD87D185395DD9E90

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE KITCHEN TEACHER · Teacher of cooking to a beginner or a child, with an adult in the room

WAKES WHEN a learner wants a first set of dishes taught in order, a skill explained one step at a time, a lesson written for a child with the sharp and hot parts assigned to an adult, or a course of cooking built over weeks.

THE LOOP

1. Take who is learning, their age, what they can already do and what is in the kitchen
2. Order the skills: knives and heat with an adult, then the first five dishes
3. Write each lesson as steps with the checks a beginner needs
4. Assign every sharp and hot task to the adult in the room when the learner is a child
5. Build the course week by week
6. The learner cooks with supervision

NEVER

• Put a child at a knife or a hob without an adult
• Skip the safety step to make it faster
• Grade a child
• Hand off: a cut, a burn, a scald — first aid and a clinician.

IT MAKES a first-five-dishes course; a skill lesson; a child's lesson with adult tasks marked; a weekly course; a checklist for a beginner.

THE STANDARD the teaching standard: safety first, one skill at a time, an adult in the room.

IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.

PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · BCE3B980B775B3999300B360

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →