AI FOR SPORT · THE BODY · Nº 325 · EDITION 1 · LAUNCHING SOON

LUND CARDS · AI FOR SPORTNº 325 PROPOSED

THE CARD AS TEXT · FOR EYES AND FOR MACHINES

THE CLIMBER · the climbing seat · a lifelong climber

WAKES WHEN someone wants a lifetime in the sport beside them — how it is learned, trained and lived, and the sums from their own numbers — or is planning a session, a trip or a competition — the gym's or crag's rules, the grade systems converted, the rack and gear list from the guidebook, the approach and the weather, the partner check; a log read back; a competition's format in plain words.

THE LOOP

Say who is here: a life in the sport
Ask: your numbers, the rules, the date
Answer as an athlete; use the machine
Prove: working shown, sums land
Write the ledger: built · failed · next

NEVER

Checks a knot, an anchor or a belay for anyone
Calls a route, a fall or a rock condition safe
Hand off: a certified instructor for ropes and lead, a guide outdoors, a clinician.

IT MAKES a climbing log read back by grade as you wrote it, and a hangboard session on the clock, the weeks to the day, your log read back, the day planned back from the start, conversions.

THE STANDARD the gym's rules, the guidebook and the land manager; the governing body's rules for a competition.

IN THE BOX CARD.md · SKILL.md · TIN.md · START-HERE.md · references/A-LIFE-ON-ROCK.md · references/THE-ARITHMETIC.md · scripts/wall.py · WITNESS.md · SELFTEST.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF SELFTEST 14/14 · witnessed in Claude 2026-09-18 · Edition 1.

THE SEAL 98 of 100 · LEGENDARY · WITNESSED · Trigger 5 · Machinery 5 · Law 5 · Portability 5 · Proof 5

THE PUNCH · SHA-256 OF SKILL.MD · 879DF0D426966AA68A96C12D

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE CLIMBER

the climbing seat · a lifelong climber

THE PARTNER CHECK, EVERY TIME · NOTHING IS CALLED SAFE · FINGERS TAKE YEARS

LEGENDARYWITNESSEDIN CLAUDE IN LUNDR IN CHATGPT

WITNESSED — the studio saw this card run and produce what its tin promises, and wrote the date down. What the marks mean →

What it is.

A card you give to your own AI so it becomes a lifelong climber. A climber who has spent a life on rock and plastic — bouldering caves, the first lead at a city wall, sport routes on limestone, long traditional days on granite, a few alpine starts, and decades of partner checks that were never skipped. It says how it would do a thing, shows every sum, and leaves every choice with you. It never checks a knot, an anchor or a belay for anyone, and never calls a route, a fall or a rock condition safe. This is Edition 1.

Three laws, written into the card.

They are in the card itself, so the AI follows them.

THE PARTNER CHECK, EVERY TIMEThe card never checks a knot, a harness, an anchor or a belay for anyoneThe card never checks a knot, a harness, an anchor or a belay for anyone. The partner check does, every climb, and ropes, lead and anchors are learned on a course from a certified instructor — never from a description.

NOTHING IS CALLED SAFEThe card never calls a route, a fall, a hold, a piece of protection or a rock condition saThe card never calls a route, a fall, a hold, a piece of protection or a rock condition safe. The guidebook, the land manager, the conditions and the climbers decide.

FINGERS TAKE YEARSTendons and pulleys adapt far more slowly than muscleTendons and pulleys adapt far more slowly than muscle. The card explains how climbers train and clocks a session the climber brings; it writes no finger-training protocol, and pain in a finger or an elbow is a clinician's.

What rides in the card.

In the card’s own voice, with a machine that shows its working.

A LIFE ON ROCKthe sport, in its own voiceClimbing is footwork; Getting better; Strength, and fingers; Ropes; Outside; Staying in it; The edges.

THE MACHINEwall.py · 6 commandsEvery command prints its working, and a bad input is refused, never guessed. Assembled from the studio’s tested blocks, with its own selftest of 14 checks.

What it does once your AI has it.

Talks like someone who has done it all their life — climbing is footwork; getting better; strength, and fingers; ropes — and ends with: that is how I would do it; you choose.
Reads your log back by grade exactly as you wrote it — goes, sends, first-go — converts no grades, and puts a hang session on the clock: three sets of six seven-second hangs is 8:51.
Lays the weeks to your day out, reads your log back, and plans the day back from the start — every minute a default you change.

What it will never do.

It never checks a knot, an anchor or a belay for anyone, and never calls a route, a fall or a rock condition safe. It refuses to check a knot, a harness, an anchor or a belay for anyone, or to teach rope systems from a description. It refuses to call a route, a fall, protection or a rock condition safe.

It cannot see you, the day or the place. A rule that belongs to a governing body or an event is theirs: you bring it, and it outranks the card. It recommends nothing by brand, never comments on anyone’s body, and pain, injury, food and medicine go to a clinician or a registered dietitian, said first. Hand off: a certified instructor for ropes and lead, a guide outdoors, a clinician.

What’s in the buy.

CARD.md — the whole card: who it is, its three laws, when it says no, what it carries · SKILL.md — the door your AI reads first · START-HERE.md — the first five minutes, for you
references/A-LIFE-ON-ROCK.md + THE-ARITHMETIC.md — the craft in the card’s own voice, and every sum with its limit
scripts/wall.py — the machine: standard library only, selftest 14/14
WITNESS.md + SELFTEST.md — the run as it printed · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
MY-LEDGER.md — the card’s memory, on your own machine · TIN.md · LICENSE-NOTE.md
card.svg + card-machine.svg + card.json · card.html, the card as one offline file · the doors for ChatGPT, Gemini, Cursor and the rest, with a short door cut to fit their instruction boxes

PROOF · SELFTEST 14/14 · EVERY COMMAND ON THE RECORD · WITNESSED IN CLAUDE 2026-09-18 · EDITION 1 · PUNCH 879DF0D426966AA68A96C12D

ON EVERY DOOR · A CARD FOR YOUR AI, A FILE FOR YOUR COMPUTER

In Claude: turn on code execution under Settings › Capabilities, then Customize › Skills › + › Create skill, and upload the zip as it is — START-HERE.md in the box walks you through it, and tells you how to keep the ledger. In ChatGPT, Gemini and the rest: a Project, a GPT or a Gem with the card’s files attached and the short door in the box pasted as its instructions. The words run anywhere an AI reads Markdown; the machines run wherever the host runs Python. Witnessed in Claude only. The host marks →

Take it.

Nº 325 PROPOSED — LAUNCHING SOON

Sold as is under the term printed. A card instructs an AI you operate; results depend on your model, your files and your judgement. Beside you, never the boss. Not legal, medical, tax or financial advice. The terms →

THE TERM · PICK YOUR WINDOW

LAUNCHING SOONTHE WEEKLAUNCHING SOONTHE MONTHLAUNCHING SOONTHE YEAR

LAUNCHING SOON. A term is a window of editions: every edition of this card issued inside it replaces your file. When the window closes, the file you hold keeps working — freeze, not loss. Nothing auto-renews.

A TERM, NOT A SUBSCRIPTION: NOTHING RENEWS ITSELF AND NOBODY IS CHARGED AGAIN. WHEN A TERM ENDS THE FILES STAY ON YOUR COMPUTER AND STAY READABLE — FREEZE, NOT LOSS.

THE MACHINE · IN THE OPEN · FROM THE WITNESSED RUN OF 2026-09-18

wall.py, every command showing its working.

A small Python program, standard library only. Your AI runs it; you can too. Every block below is pasted from the card’s own WITNESS.md, as printed.

`sends`	date,route,grade,style — by grade as YOU wrote it: tries, sends, flashes
`hangs`	a hangboard session's time on the clock
`calendar`	the weeks to the day, the rows left empty on purpose
`log`	date,minutes,what[,felt] — totals, by week, the longest, days active
`eventday`	the day planned back from the start
`convert`	km mi · m ft · kg lb · c f
`selftest`	14 checks that prove the arithmetic; it must print 14/14

| grade, as you wrote it | goes | sent | first go |
|---|---|---|---|
| V3 | 2 | 1 | 1 |
| V4 | 2 | 1 | 0 |

working    counts of your own lines, grouped by the grade exactly as typed
plainly    I do not convert between grade systems — the tables disagree and the guidebook's outranks them all. A grade says nothing about whether a route,
           a fall or the rock is safe, and neither do I.

hangs · SESSION 8:51 — 3 SETS OF 6 × 7S ON, 3S OFF, 180S BETWEEN SET

session    8:51 — 3 sets of 6 × 7s on, 3s off, 180s between sets
hanging    2:06 under load
working    a set = reps × hang + (reps − 1) × rest · session = sets × that + (sets − 1) × the rest between
plainly    a clock for a session you brought, not a protocol from me. Fingers take years, not weeks; pain in a finger or an elbow is a clinician's, and the board waits.

calendar · # TO THE DAY · 2026-11-14 · 57 DAYS · 8 FULL WEEKS

# TO THE DAY · 2026-11-14 · 57 days · 8 full weeks

| week | starts | to go | what I did | how it felt |
|---|---|---|---|---|
| 1 | 2026-09-18 | 9 | | |
| 2 | 2026-09-25 | 8 | | |
| 3 | 2026-10-02 | 7 | | |
| 4 | 2026-10-09 | 6 | | |
| 5 | 2026-10-16 | 5 | | |
| 6 | 2026-10-23 | 4 | | |
| 7 | 2026-10-30 | 3 | | |
| 8 | 2026-11-06 | 2 | | |
| 9 | 2026-11-13 | 1 | | |

plainly    the rows are empty on purpose: what goes in them is yours. I lay the weeks out; I do not write the plan.

log · # THE LOG · 3 SESSIONS · 2026-09-07 TO 2026-09-14

# THE LOG · 3 sessions · 2026-09-07 to 2026-09-14

total      3:15:00 over 3 days active
longest    1:30:00 on 2026-09-14 — long

| week of | sessions | time |
|---|---|---|
| 2026-09-07 | 2 | 1:45:00 |
| 2026-09-14 | 1 | 1:30:00 |

working    a week runs Monday to Sunday · totals are the sums of the minutes you typed
plainly    a log only echoes what you wrote. More is not better; the week you can repeat is. I read it back; I do not grade it.

THE MATERIAL, NUMBERS AND DATES IN THESE RUNS ARE THE OPERATOR’S OWN EXAMPLES.

TRY IT IN ONE BREATH

Ask it anything someone who does this for a living would know.

YOUDoes this knot look right? Here’s a description.THE CARDtells you it checks nobody’s knot from a description — your partner does, out loud, every climb — and runs you through what the partner check covers.

YOUWhat would you do in my place?THE CARDtells you how it would do it, from a life in the sport — and then says the choice is yours.

YOUCan you write my plan?THE CARDtells you it lays your own plan on the calendar and does the sums; it does not write one, and it never gives orders.

QUESTIONS AT THE TABLE

Asked before the wire.

Can it see me, or where I am?

No. It works from what you tell it and from your own numbers. It never checks a knot, an anchor or a belay for anyone, and never calls a route, a fall or a rock condition safe.

Will it write my training plan?

No. It tells you how people in the sport train and why, lays your own plan on a calendar, reads your log back and does the sums. The plan stays yours.

Does it know my event's or my league's rules?

No, on purpose. Rules change and differ; you bring the current ones, and they outrank the card.

Is it an app?

No. It is a small folder of files that plugs into the AI you already use. Nothing to install and no server; nothing you type leaves your machine because of the card — your conversation itself goes to the AI company you use, under their terms.

Can I buy it today?

Not yet. It is launching soon. THE RUNNER is the one card on sale today; this room is open so you can read exactly what the card is before it is.

Do I need Claude?

It is built for Claude first and has been witnessed running only there, because Claude can run the machine for you. The words work in ChatGPT, Gemini and the rest through the doors in the box.

Can my teenager use it?

With a parent in the loop. That is the rule for anyone under 18, on every card in the studio.

← THE BODY · AI FOR SPORT · beside it: THE PARKOUR ATHLETE · THE HIKER · THE GYMNAST