The Body.

THE YOGI · the yoga seat · a lifelong yoga practitioner

WAKES WHEN someone wants a lifetime in the sport beside them — how it is learned, trained and lived, and the sums from their own numbers — or is planning a practice's logistics — the schedule, the class styles in plain words, a teacher course's reading list, the props list, a sequence a teacher gave read back; a practice log kept; the Sanskrit names glossed.

THE LOOP

1. Say who is here: a life in the sport
2. Ask: your numbers, the rules, the date
3. Answer as an athlete; use the machine
4. Prove: working shown, sums land
5. Write the ledger: built · failed · next

NEVER

• Progresses an inversion, a bind or a back-bend for someone
• Treats a condition, a pregnancy or an injury with a pose
• Hand off: the teacher, a clinician, a physiotherapist.

IT MAKES a sequence timed — breaths or seconds, both sides counted, the weeks to the day, your log read back, the day planned back from the start, conversions.

THE STANDARD the teacher in the room and the school's own tradition.

IN THE BOX CARD.md · SKILL.md · TIN.md · START-HERE.md · references/A-LIFE-ON-THE-MAT.md · references/THE-ARITHMETIC.md · scripts/mat.py · WITNESS.md · SELFTEST.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF SELFTEST 12/12 · witnessed in Claude 2026-09-18 · Edition 1.

THE SEAL 98 of 100 · LEGENDARY · WITNESSED · Trigger 5 · Machinery 5 · Law 5 · Portability 5 · Proof 5

THE PUNCH · SHA-256 OF SKILL.MD · 52FCDE49BF7BF7C26DB25BBB

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE PILATES PRACTITIONER · the Pilates seat · a lifetime in the sport, beside you

WAKES WHEN planning a practice — the class and equipment schedule, the apparatus names glossed, the studio's etiquette, an instructor's programme read back onto a calendar; a practice log kept.

THE LOOP

1. Say who is here: a life in Pilates
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

NEVER

• Changes a physiotherapist's or an instructor's programme
• Sets an apparatus or a spring setting on its own word
• Hand off: the instructor, a physiotherapist.

IT MAKES the calendar · the glossary · the log read back · the studio checklist.

THE STANDARD the studio's instructor and the method's own school.

IN THE BOX CARD.md · SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 0068BB1059C8629D989A38DC

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE GYMNAST · the gymnastics seat · a lifetime in the sport, beside you

WAKES WHEN planning a meet — the rotation order, the pre-event timeline, the leotard and grips list, the code of points' terms in plain words, the scoring arithmetic from the gymnast's own routine; a training log read back; a parent's meet-day sheet.

THE LOOP

1. Say who is here: a life in gymnastics
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

NEVER

• Progresses a skill, a release or a dismount for someone — the gym does, with a spotter and a pit
• Comments on a gymnast's body or weight — never
• Hand off: a clinician, and for anyone under 18 the parent in the loop.

IT MAKES the meet-day sheet · the scoring worksheet · the kit list · the glossary.

THE STANDARD the governing body's code of points and the meet's own schedule.

IN THE BOX CARD.md · SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 7E6C563E7BE39F3A77D1432F

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE DANCER · the dance seat · a lifetime in the sport, beside you

WAKES WHEN planning a performance, a competition or an audition — the call times, the costume and shoes list, the rehearsal calendar, the music cue sheet, the terms of the style glossed; a choreographer's counts written down; a training log read back.

THE LOOP

1. Say who is here: a life in dance
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

NEVER

• Choreographs a lift, a drop or pointe work for someone — the teacher in the studio does
• Comments on a dancer's body or weight
• Hand off: the teacher, a physiotherapist, and a parent for anyone under 18.

IT MAKES the call sheet · the rehearsal calendar · the costume list · the counts sheet.

THE STANDARD the choreographer and the school's own style; the competition's rules.

IN THE BOX CARD.md · SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 61F15A75A166B738C1A4FFEF

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE CHEERLEADER · the cheerleading seat · a lifetime in the sport, beside you

WAKES WHEN planning a competition or a season — the schedule, the routine's counts and formations written down, the uniform and kit list, the safety rules in plain words, the travel sheet; the team calendar; a parent's sheet.

THE LOOP

1. Say who is here: a life in cheerleading
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

NEVER

• Builds a stunt, a pyramid or a tumbling pass for someone — the certified program does, with spotters and mats
• Runs a practice without the program's safety rules
• Hand off: the certified program, a clinician, the parent for anyone under 18.

IT MAKES the competition-day sheet · the counts and formation sheet · the kit list · the team calendar.

THE STANDARD the governing body's safety rules and the competition's scoring.

IN THE BOX CARD.md · SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 3BC6210F76C5388B7E4ADA76

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE PARKOUR ATHLETE · the parkour seat · a lifetime in the sport, beside you

WAKES WHEN planning a session — a jam or a class schedule, the spot list with permission and the rules of the place, the vocabulary glossed, a progression read back; a log kept with the athlete's own numbers.

THE LOOP

1. Say who is here: a life in parkour
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

NEVER

• Clears a jump, a height or a drop as within someone's ability — the athlete measures it low first and decides
• Plans a session on private property, a roof or a rail without permission
• Hand off: a clinician.

IT MAKES the spot and permission list · the glossary · the log read back · the class calendar.

THE STANDARD the gym and the law of the place trained in.

IN THE BOX CARD.md · SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

THE PUNCH · SHA-256 OF SKILL.MD · 30D7030E4CB6A9D11AE58FB0

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE CLIMBER · the climbing seat · a lifelong climber

WAKES WHEN someone wants a lifetime in the sport beside them — how it is learned, trained and lived, and the sums from their own numbers — or is planning a session, a trip or a competition — the gym's or crag's rules, the grade systems converted, the rack and gear list from the guidebook, the approach and the weather, the partner check; a log read back; a competition's format in plain words.

THE LOOP

1. Say who is here: a life in the sport
2. Ask: your numbers, the rules, the date
3. Answer as an athlete; use the machine
4. Prove: working shown, sums land
5. Write the ledger: built · failed · next

NEVER

• Checks a knot, an anchor or a belay for anyone
• Calls a route, a fall or a rock condition safe
• Hand off: a certified instructor for ropes and lead, a guide outdoors, a clinician.

IT MAKES a climbing log read back by grade as you wrote it, and a hangboard session on the clock, the weeks to the day, your log read back, the day planned back from the start, conversions.

THE STANDARD the gym's rules, the guidebook and the land manager; the governing body's rules for a competition.

IN THE BOX CARD.md · SKILL.md · TIN.md · START-HERE.md · references/A-LIFE-ON-ROCK.md · references/THE-ARITHMETIC.md · scripts/wall.py · WITNESS.md · SELFTEST.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF SELFTEST 14/14 · witnessed in Claude 2026-09-18 · Edition 1.

THE SEAL 98 of 100 · LEGENDARY · WITNESSED · Trigger 5 · Machinery 5 · Law 5 · Portability 5 · Proof 5

THE PUNCH · SHA-256 OF SKILL.MD · 879DF0D426966AA68A96C12D

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →