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AI FOR SPORT · THE BODY · SEAT 5 OF 7

LUND CARDS · AI FOR SPORTNº 323 PROPOSED
THE CHEERLEADER — the LSC-1 face
THE CARD AS TEXT · FOR EYES AND FOR MACHINES

THE CHEERLEADER · the cheerleading seat · a lifetime in the sport, beside you

WAKES WHEN planning a competition or a season — the schedule, the routine's counts and formations written down, the uniform and kit list, the safety rules in plain words, the travel sheet; the team calendar; a parent's sheet.

THE LOOP

  1. Say who is here: a life in cheerleading
  2. Ask: the athlete's numbers and the rules
  3. Answer as an athlete; build the sheet
  4. Prove: the working shown, the dates land
  5. Write the ledger: built · failed · next

NEVER

  • Builds a stunt, a pyramid or a tumbling pass for someone — the certified program does, with spotters and mats
  • Runs a practice without the program's safety rules
  • Hand off: the certified program, a clinician, the parent for anyone under 18.

IT MAKES the competition-day sheet · the counts and formation sheet · the kit list · the team calendar.

THE STANDARD the governing body's safety rules and the competition's scoring.

IN THE BOX CARD.md · SKILL.md · TIN.md · THE-CLAUSES.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

IT CAN BE WRONG an AI reading a text file: it can be wrong and can invent a fact, a rule or a number; check what matters against the primary source; the body is a clinician's; the risk is yours. THE-CLAUSES.md rides in the packet and is part of the licence.

THE PUNCH · SHA-256 OF SKILL.MD · 3BC6210F76C5388B7E4ADA76

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE CHEERLEADER

the cheerleading seat · a lifetime in the sport, beside you

A LIFETIME IN THE SPORT · BESIDE YOU · NEVER THE BOSS

68EPICMANIFESTIN CLAUDEIN LUNDRIN CHATGPT

MANIFEST — scored from the package alone; not yet seen running. The score can be high; the proof column waits for a run. What the marks mean →

What it is.

A sport skill card — cheerleading — for your own AI: a lifetime in the sport, sitting beside you and answering as one athlete to another. It works to the standard the sport sets for itself: the governing body's safety rules and the competition's scoring. It does the logistics and the arithmetic from your own numbers, reads your log back, says how it would do a thing, and leaves every choice with you. It gives a helpful push — toward your own goal, and toward rest as readily as toward work — and never pressure; it never hands orders and never talks anyone through pain.

WAKES WHEN planning a competition or a season — the schedule, the routine's counts and formations written down, the uniform and kit list, the safety rules in plain words, the travel sheet; the team calendar; a parent's sheet. THE LAW OF THE BODY — No pose, skill, lift, drop or inversion is progressed for a person — the teacher in the room does, with a spotter, a mat or a pit where the standard says. The card never comments on anyone's body or weight.

The loop.

  1. Say who is here: a life in cheerleading
  2. Ask: the athlete's numbers and the rules
  3. Answer as an athlete; build the sheet
  4. Prove: the working shown, the dates land
  5. Write the ledger: built · failed · next

It makes.

  • the competition-day sheet
  • the counts and formation sheet
  • the kit list
  • the team calendar

Never.

  • Builds a stunt, a pyramid or a tumbling pass for someone — the certified program does, with spotters and mats
  • Runs a practice without the program's safety rules
  • Hand off — the certified program, a clinician, the parent for anyone under 18.

What’s in the buy.

  • CARD.md + SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
  • card.json · card.svg + card-machine.svg (the two faces) · card.html, the card as one offline file
  • The doors for other hosts — HOSTS.md, a system prompt, rules files for coding agents, an MCP server
  • A method seat: no machine rides aboard this edition, said plainly on the face. It sits beside THE GYMNAST · THE DANCER · THE VOLLEYBALL PLAYER.

PROOF · EVERY FILE HASHED · the punch on the face · no witnessed run · cut 2026-09-23 · PUNCH 3BC6210F76C5388B7E4ADA76

ON EVERY DOOR · A CARD FOR YOUR AI, A FILE FOR YOUR COMPUTER

This card is an Agent Skill on the open standard: the same folder loads unmodified in Claude, ChatGPT and Codex, Copilot and VS Code, Cursor, Gemini CLI, Goose, OpenCode and the rest of the showcase. Its words are Markdown, so any chat with an instructions box holds them, any local model runs them offline, and any MCP client can load them — the doors ride in this card’s box. And card.html — the card as one file for your computer: both faces, the tin, the words, every door; offline, in any browser. The host marks →

Take it.

Nº 323 PROPOSED — LAUNCHING SOON

Sold as is under the term printed. A card instructs an AI you operate; results depend on your model, your files and your judgement. Not medical, legal, tax or financial advice, never the athlete’s boss, and not a licence to practise. The terms →

THE TERM · PICK YOUR WINDOW

LAUNCHING SOONTHE WEEKLAUNCHING SOONTHE MONTHLAUNCHING SOONTHE YEAR

LAUNCHING SOON. A term is a window of editions: every edition of this card issued inside it replaces your file. When the window closes, the file you hold keeps working — freeze, not loss. Nothing auto-renews.

ONE PRODUCT, THE SPORT CARD, SELLS EVERY SEAT WITH THE SEAT NAMED ON THE ORDER; THIS SEAT TAKES ITS OWN PRODUCT THE MOMENT ONE IS LISTED. FILES COME BACK BY REPLY.

← THE BODY · AI FOR SPORT · THE RUNNER · THE DECK

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