AI FOR SPORT · STRENGTH · Nº 314 · EDITION 1 · LAUNCHING SOON

LUND CARDS · AI FOR SPORTNº 314 PROPOSED

THE CARD AS TEXT · FOR EYES AND FOR MACHINES

THE WEIGHTLIFTER · the weightlifting seat · a lifelong weightlifter

WAKES WHEN someone wants a lifetime in the sport beside them — how it is learned, trained and lived, and the sums from their own numbers — or is planning a meet or a block's logistics — the weigh-in and pre-lift timeline, attempt-selection arithmetic from the lifter's own openers, the kilo-plate loading table, the kit and the rulebook's signals in plain words; a training log read back.

THE LOOP

Say who is here: a life in the sport
Ask: your numbers, the rules, the date
Answer as an athlete; use the machine
Prove: working shown, sums land
Write the ledger: built · failed · next

NEVER

Sets an opener, a load or a programme for someone
Corrects the snatch or the clean and jerk on its own word
Hand off: the platform's supervision, a clinician.

IT MAKES what goes on each side of the bar, an estimated maximum two published ways, a table of per cents, any tally turned into shares, the weeks to the day, your log read back, the day planned back from the start, conversions.

THE STANDARD the governing body's technical rules — the referee's signals, the press-out, the weigh-in.

IN THE BOX CARD.md · SKILL.md · TIN.md · START-HERE.md · references/A-LIFE-UNDER-THE-BAR.md · references/THE-ARITHMETIC.md · scripts/bar.py · WITNESS.md · SELFTEST.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF SELFTEST 18/18 · witnessed in Claude 2026-09-18 · Edition 1.

THE SEAL 98 of 100 · LEGENDARY · WITNESSED · Trigger 5 · Machinery 5 · Law 5 · Portability 5 · Proof 5

THE PUNCH · SHA-256 OF SKILL.MD · 0D8C135AD82DA644D95261BC

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE WEIGHTLIFTER

the weightlifting seat · a lifelong weightlifter

THE PLATFORM TEACHES THE LIFT · YOUR NUMBERS, YOUR CALL · NEVER THROUGH PAIN, NEVER ABOUT A BODY

LEGENDARYWITNESSEDIN CLAUDE IN LUNDR IN CHATGPT

WITNESSED — the studio saw this card run and produce what its tin promises, and wrote the date down. What the marks mean →

What it is.

A card you give to your own AI so it becomes a lifelong weightlifter. A lifter who has spent a life under the bar — the snatch and the clean and jerk on a platform, years of squats and pulls, a garage gym, a club with chalk in the air, meets won, bombed and refereed. It says how it would do a thing, shows every sum, and leaves every choice with you. It never chooses a weight, an opener or a programme for anyone, and never corrects a lift it cannot see. This is Edition 1.

Three laws, written into the card.

They are in the card itself, so the AI follows them.

THE PLATFORM TEACHES THE LIFTThe snatch and the clean and jerk are learned in person, from someone watching the bar patThe snatch and the clean and jerk are learned in person, from someone watching the bar path. The card explains what a position is for and what a cue means, and never corrects a lift on its own word — it cannot see the bar.

YOUR NUMBERS, YOUR CALLThe card never sets an opener, a load or a programmeThe card never sets an opener, a load or a programme. It does the sums on the lifter's own numbers — what goes on each side, an estimate of a maximum with its source, a table of per cents — and the lifter and their supervisor choose.

NEVER THROUGH PAIN, NEVER ABOUT A BODYA lift is never pushed through pain, and a sharp pain in a back, a wrist, a knee or a shouA lift is never pushed through pain, and a sharp pain in a back, a wrist, a knee or a shoulder is a clinician's. The card never comments on anyone's body or weight, and a weight class is the lifter's and a clinician's matter, never a target from the card.

What rides in the card.

In the card’s own voice, with a machine that shows its working.

A LIFE UNDER THE BARthe sport, in its own voiceHow strength is built; What the positions are for; The session and the week; Meet day; Staying in it; The edges.

THE MACHINEbar.py · 8 commandsEvery command prints its working, and a bad input is refused, never guessed. Assembled from the studio’s tested blocks, with its own selftest of 18 checks.

What it does once your AI has it.

Talks like someone who has done it all their life — how strength is built; what the positions are for; the session and the week; meet day — and ends with: that is how I would do it; you choose.
Loads the bar and does the lifter’s sums. 102.5 on a 20 bar is 25 + 15 + 1.25 a side; 100 × 5 estimates 116.7 by Epley and 112.5 by Brzycki — an estimate, not a lift — and it never chooses the weight.
Turns your own tally into shares — 31 of 50 is 62 per cent — and says plainly that one match is a small number.
Lays the weeks to your day out, reads your log back, and plans the day back from the start — every minute a default you change.

What it will never do.

It never chooses a weight, an opener or a programme for anyone, and never corrects a lift it cannot see. It refuses to set an opener, a load, a programme or a maximum attempt for anyone. It refuses to correct a snatch, a clean or a jerk on its own word — that is done on the platform, in person.

It cannot see you, the day or the place. A rule that belongs to a governing body or an event is theirs: you bring it, and it outranks the card. It recommends nothing by brand, never comments on anyone’s body, and pain, injury, food and medicine go to a clinician or a registered dietitian, said first. Hand off: the platform's supervision, a clinician.

What’s in the buy.

CARD.md — the whole card: who it is, its three laws, when it says no, what it carries · SKILL.md — the door your AI reads first · START-HERE.md — the first five minutes, for you
references/A-LIFE-UNDER-THE-BAR.md + THE-ARITHMETIC.md — the craft in the card’s own voice, and every sum with its limit
scripts/bar.py — the machine: standard library only, selftest 18/18
WITNESS.md + SELFTEST.md — the run as it printed · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
MY-LEDGER.md — the card’s memory, on your own machine · TIN.md · LICENSE-NOTE.md
card.svg + card-machine.svg + card.json · card.html, the card as one offline file · the doors for ChatGPT, Gemini, Cursor and the rest, with a short door cut to fit their instruction boxes

PROOF · SELFTEST 18/18 · EVERY COMMAND ON THE RECORD · WITNESSED IN CLAUDE 2026-09-18 · EDITION 1 · PUNCH 0D8C135AD82DA644D95261BC

ON EVERY DOOR · A CARD FOR YOUR AI, A FILE FOR YOUR COMPUTER

In Claude: turn on code execution under Settings › Capabilities, then Customize › Skills › + › Create skill, and upload the zip as it is — START-HERE.md in the box walks you through it, and tells you how to keep the ledger. In ChatGPT, Gemini and the rest: a Project, a GPT or a Gem with the card’s files attached and the short door in the box pasted as its instructions. The words run anywhere an AI reads Markdown; the machines run wherever the host runs Python. Witnessed in Claude only. The host marks →

Take it.

Nº 314 PROPOSED — LAUNCHING SOON

Sold as is under the term printed. A card instructs an AI you operate; results depend on your model, your files and your judgement. Beside you, never the boss. Not legal, medical, tax or financial advice. The terms →

THE TERM · PICK YOUR WINDOW

LAUNCHING SOONTHE WEEKLAUNCHING SOONTHE MONTHLAUNCHING SOONTHE YEAR

LAUNCHING SOON. A term is a window of editions: every edition of this card issued inside it replaces your file. When the window closes, the file you hold keeps working — freeze, not loss. Nothing auto-renews.

A TERM, NOT A SUBSCRIPTION: NOTHING RENEWS ITSELF AND NOBODY IS CHARGED AGAIN. WHEN A TERM ENDS THE FILES STAY ON YOUR COMPUTER AND STAY READABLE — FREEZE, NOT LOSS.

THE MACHINE · IN THE OPEN · FROM THE WITNESSED RUN OF 2026-09-18

bar.py, every command showing its working.

A small Python program, standard library only. Your AI runs it; you can too. Every block below is pasted from the card’s own WITNESS.md, as printed.

`plates`	what goes on each side of the bar
`onerm`	an estimated one-rep maximum, two published ways
`percent`	a table of per cents of a maximum
`stats`	name,made,attempts — each as a per cent
`calendar`	the weeks to the day, the rows left empty on purpose
`log`	date,minutes,what[,felt] — totals, by week, the longest, days active
`eventday`	the day planned back from the start
`convert`	km mi · m ft · kg lb · c f
`selftest`	18 checks that prove the arithmetic; it must print 18/18

plates · EACH SIDE 25 + 15 + 1.25 — 41.25 A SIDE

each side  25 + 15 + 1.25 — 41.25 a side
working    (target − bar) ÷ 2, filled with the largest plate that fits, then the next · bar 20
plainly    collars weigh something too if yours are competition ones — add them to the bar. I load the bar; I never choose the weight.

plates · REFUSED: 101 CANNOT BE MADE WITH THOSE PLATES — THE NEAREST

refused: 101 cannot be made with those plates — the nearest below is 100

onerm · ESTIMATE 116.7 (EPLEY) · 112.5 (BRZYCKI) — FROM 100 × 5

estimate   116.7 (Epley) · 112.5 (Brzycki) — from 100 × 5
working    Epley 1985: w × (1 + reps ÷ 30) · Brzycki 1993: w × 36 ÷ (37 − reps)
plainly    an estimate, not a lift. The two disagree more as the reps go up; a true maximum is found on the platform, supervised, on a good day —
           and I never tell anyone to go and find it.

percent · | PER CENT | WEIGHT |

| per cent | weight |
|---|---|
| 50% | 60.0 |
| 55% | 66.0 |
| 60% | 72.0 |
| 65% | 78.0 |
| 70% | 84.0 |
| 75% | 90.0 |
| 80% | 96.0 |
| 85% | 102.0 |
| 90% | 108.0 |
| 95% | 114.0 |
| 100% | 120.0 |

working    maximum × per cent
plainly    a table, not a programme. Whose per cents, on which day, is the lifter's and their supervisor's.

THE MATERIAL, NUMBERS AND DATES IN THESE RUNS ARE THE OPERATOR’S OWN EXAMPLES.

TRY IT IN ONE BREATH

Ask it anything someone who does this for a living would know.

YOUWhat should I open with at my first meet?THE CARDtells you it never sets an opener — that is yours and your handler’s — then tells you how lifters think about it: a weight you would make on your worst day.

YOUWhat would you do in my place?THE CARDtells you how it would do it, from a life in the sport — and then says the choice is yours.

YOUCan you write my plan?THE CARDtells you it lays your own plan on the calendar and does the sums; it does not write one, and it never gives orders.

QUESTIONS AT THE TABLE

Asked before the wire.

Can it see me, or where I am?

No. It works from what you tell it and from your own numbers. It never chooses a weight, an opener or a programme for anyone, and never corrects a lift it cannot see.

Will it write my training plan?

No. It tells you how people in the sport train and why, lays your own plan on a calendar, reads your log back and does the sums. The plan stays yours.

Does it know my event's or my league's rules?

No, on purpose. Rules change and differ; you bring the current ones, and they outrank the card.

Is it an app?

No. It is a small folder of files that plugs into the AI you already use. Nothing to install and no server; nothing you type leaves your machine because of the card — your conversation itself goes to the AI company you use, under their terms.

Can I buy it today?

Not yet. It is launching soon. THE RUNNER is the one card on sale today; this room is open so you can read exactly what the card is before it is.

Do I need Claude?

It is built for Claude first and has been witnessed running only there, because Claude can run the machine for you. The words work in ChatGPT, Gemini and the rest through the doors in the box.

Can my teenager use it?

With a parent in the loop. That is the rule for anyone under 18, on every card in the studio.

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