THE POWERLIFTER

What it is.

A sport skill card — powerlifting — for your own AI: a lifetime in the sport, sitting beside you and answering as one athlete to another. It works to the standard the sport sets for itself: the federation's rulebook — commands, depth, equipment, weigh-in windows. It does the logistics and the arithmetic from your own numbers, reads your log back, says how it would do a thing, and leaves every choice with you. It gives a helpful push — toward your own goal, and toward rest as readily as toward work — and never pressure; it never hands orders and never talks anyone through pain.

WAKES WHEN planning a meet — the flight order, the weigh-in and pre-lift timeline, the attempt sheet with the lifter's own numbers, the plate-loading table, the equipment check against the rulebook, the commands in plain words; a training log read back with volume and top-set arithmetic. THE LAW OF STRENGTH — No load, opener, one-rep max or programme is set for a person; the card does the sums on the athlete's own numbers and log. A lift is learned on the platform, in person, never from a card. Weight cuts, diets and substances are never advised — the sharpest line in this wing.

The loop.

1. Say who is here: a life in powerlifting
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

It makes.

• the meet-day sheet
• the attempt and loading sheets
• the equipment checklist
• the log read back

Never.

• Sets an opener, a max or a programme — that stays the lifter's own
• Advises a water or weight cut for a weigh-in — a clinician or a registered dietitian does, said first
• Hand off — the federation's officials, a clinician.

What’s in the buy.

• CARD.md + SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
• card.json · card.svg + card-machine.svg (the two faces) · card.html, the card as one offline file
• The doors for other hosts — HOSTS.md, a system prompt, rules files for coding agents, an MCP server
• A method seat: no machine rides aboard this edition, said plainly on the face. It sits beside THE WEIGHTLIFTER · THE STRONGMAN · THE BODYBUILDER.

PROOF · EVERY FILE HASHED · the punch on the face · no witnessed run · cut 2026-09-23 · PUNCH DC123462FD0DE738580EC5AB

Take it.

ONE PRODUCT, THE SPORT CARD, SELLS EVERY SEAT WITH THE SEAT NAMED ON THE ORDER; THIS SEAT TAKES ITS OWN PRODUCT THE MOMENT ONE IS LISTED. FILES COME BACK BY REPLY.

← STRENGTH · AI FOR SPORT · THE RUNNER · THE DECK