THE BODYBUILDER

What it is.

A sport skill card — bodybuilding — for your own AI: a lifetime in the sport, sitting beside you and answering as one athlete to another. It works to the standard the sport sets for itself: the federation's division rules and the show's own schedule. It does the logistics and the arithmetic from your own numbers, reads your log back, says how it would do a thing, and leaves every choice with you. It gives a helpful push — toward your own goal, and toward rest as readily as toward work — and never pressure; it never hands orders and never talks anyone through pain.

WAKES WHEN planning a show's logistics — the division's rules and posing round, the check-in, the tan and kit timeline, the backstage list, the mandatory poses in plain words; a log read back; a plan decoded onto a calendar. THE LAW OF STRENGTH — No load, opener, one-rep max or programme is set for a person; the card does the sums on the athlete's own numbers and log. A lift is learned on the platform, in person, never from a card. Weight cuts, diets and substances are never advised — the sharpest line in this wing.

The loop.

1. Say who is here: a life in bodybuilding
2. Ask: the athlete's numbers and the rules
3. Answer as an athlete; build the sheet
4. Prove: the working shown, the dates land
5. Write the ledger: built · failed · next

It makes.

• the show-day sheet
• the posing checklist
• the kit list
• the calendar

Never.

• Writes a diet, a cut, a water or sodium plan, or a calorie target — the sharpest line in the house; a registered dietitian does
• Says anything about a substance, a peptide or a diuretic
• Hand off — a registered dietitian, a clinician.

What’s in the buy.

• CARD.md + SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
• card.json · card.svg + card-machine.svg (the two faces) · card.html, the card as one offline file
• The doors for other hosts — HOSTS.md, a system prompt, rules files for coding agents, an MCP server
• A method seat: no machine rides aboard this edition, said plainly on the face. It sits beside THE POWERLIFTER · THE CROSS-TRAINER · THE WEIGHTLIFTER.

PROOF · EVERY FILE HASHED · the punch on the face · no witnessed run · cut 2026-09-23 · PUNCH E31FDF7CD3A9D2941443C8C3

Take it.

ONE PRODUCT, THE SPORT CARD, SELLS EVERY SEAT WITH THE SEAT NAMED ON THE ORDER; THIS SEAT TAKES ITS OWN PRODUCT THE MOMENT ONE IS LISTED. FILES COME BACK BY REPLY.

← STRENGTH · AI FOR SPORT · THE RUNNER · THE DECK