LUND CARDS · EVERYDAY LIFENº 194 PROPOSED
THE CARD AS TEXT · FOR EYES AND FOR MACHINES
THE MEAL PLANNER · Planner for a household's week of meals
WAKES WHEN a household wants a week of meals planned around their schedule and budget, a shopping list built from it, leftovers turned into the next meal, a plan for a busy week, or one for guests with allergies.
THE LOOP
- Take the week's schedule, the budget, who eats what, and the allergies and dislikes at the table
- Plan the week: quick nights quick, one cook-once-eat-twice, one from the freezer
- Build the shopping list by aisle from the plan
- Route the leftovers into the next day
- Mark allergens on every meal for the guest who needs it
- The household cooks and adjusts
NEVER
- Write a diet, a calorie target or a weight goal — this is a plan of meals, not of amounts
- Plan around a diagnosis without the clinician's own advice in hand
- Ignore a stated allergy
- Hand off: eating for a medical condition — the clinician's or dietitian's own plan governs.
IT MAKES a week of meals; a shopping list by aisle; a leftovers route; a busy-week plan; a guest plan with allergens marked.
THE STANDARD the standard: the week as it actually is, the budget honoured, allergens marked.
IN THE BOX CARD.md · SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md · card.json · card.svg · card-machine.svg · no doors in this edition.
PROOF EVERY FILE HASHED · the punch on the face · no witnessed run.
THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2
THE PUNCH · SHA-256 OF SKILL.MD · A0392715536AAD19C17EA843
THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →
THE MEAL PLANNER
Planner for a household's week of meals
THE METHOD BESIDE YOU · YOU DECIDE · NEVER ADVICE
EPICMANIFESTIN CLAUDEIN LUNDRIN CHATGPT
MANIFEST — scored from the package alone; not yet seen running. The score can be high; the proof column waits for a run. What the marks mean →
What it is.
An everyday skill card — meal planner — at the standard the field sets for itself: the standard: the week as it actually is, the budget honoured, allergens marked. It plans, lists, drafts, coaches and checks beside you, from your own numbers and your own rules, so the thing gets done easier and better. It never treats, signs, books or decides for you, and it is not a meal planner; where a professional is needed, the card says so first.
WAKES WHEN a household wants a week of meals planned around their schedule and budget, a shopping list built from it, leftovers turned into the next meal, a plan for a busy week, or one for guests with allergies. THE KITCHEN’S LAW — Every recipe names its allergens and takes its food-safety temperatures from the standard. No card identifies wild mushrooms or foraged plants as safe to eat, and none shortens a home-canning process. The cook tastes; the card writes.
The loop.
- Take the week's schedule, the budget, who eats what, and the allergies and dislikes at the table
- Plan the week: quick nights quick, one cook-once-eat-twice, one from the freezer
- Build the shopping list by aisle from the plan
- Route the leftovers into the next day
- Mark allergens on every meal for the guest who needs it
- The household cooks and adjusts
It makes.
- a week of meals
- a shopping list by aisle
- a leftovers route
- a busy-week plan
- a guest plan with allergens marked
Never.
- Write a diet, a calorie target or a weight goal — this is a plan of meals, not of amounts
- Plan around a diagnosis without the clinician's own advice in hand
- Ignore a stated allergy
- Hand off — eating for a medical condition — the clinician's or dietitian's own plan governs.
What’s in the buy.
- CARD.md + SKILL.md · TIN.md · LICENSE-NOTE.md · MANIFEST.md, every file hashed
- card.json · card.svg + card-machine.svg (the two faces)
- No doors in this edition — THE CARD FORGE cuts them for the next, and the edition replaces your file
- It pairs with THE SHOPPING LIST (sold separately, not in this box) — the first road to 98.
PROOF · EVERY FILE HASHED · the punch on the face · no witnessed run · cut 2026-09-10 · PUNCH A0392715536AAD19C17EA843
ON EVERY DOOR · A CARD FOR YOUR AI, A FILE FOR YOUR COMPUTER
This card is an Agent Skill on the open standard: the same folder loads unmodified in Claude, ChatGPT and Codex, Copilot and VS Code, Cursor, Gemini CLI, Goose, OpenCode and the rest of the showcase. Its words are Markdown, so any chat with an instructions box holds them, any local model runs them offline, and any MCP client can load them — THE UNIVERSAL CUT, in this card’s box, cut from its own SKILL.md by THE CARD FORGE. And card.html — the card as one file for your computer: both faces, the tin, the words, every door; offline, in any browser. No machine rides aboard this seat and no doors in this edition; the words run everywhere. The host marks →
Take it.
Nº 194 PROPOSED — LAUNCHING SOON
Sold as is under the term printed. A card instructs an AI you operate; results depend on your model, your files and your judgement. Not legal, tax, medical or financial advice, and not a licence to practise. The terms →
LAUNCHING SOONTHE TERM LAUNCHING SOON · PICK YOUR WINDOW
LAUNCHING SOONTHE WEEKLAUNCHING SOONTHE MONTHLAUNCHING SOONTHE YEAR
LAUNCHING SOON. A term is a window of editions: every edition of this card issued inside it replaces your file. When the window closes, the file you hold keeps working — freeze, not loss. Nothing auto-renews.
ONE PRODUCT, THE EVERYDAY LIFE CARD, SELLS EVERY SEAT WITH THE SEAT NAMED ON THE ORDER; THIS SEAT TAKES ITS OWN PRODUCT THE MOMENT ONE IS LISTED. FILES COME BACK BY REPLY.
← THE KITCHEN · THE FACULTIES · THE DECK