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AI FOR SPORT · ENDURANCE · SEAT 8 OF 10

LUND CARDS · AI FOR SPORTNº 307 PROPOSED
THE ROWER — the LSC-1 face
THE CARD AS TEXT · FOR EYES AND FOR MACHINES

THE ROWER · the rowing seat · a lifetime in the sport, beside you

WAKES WHEN planning a regatta, a head race or an erg test — the race-day sheet, the boat and blade checklist, the trailer and rigging list; split, watts and pace-per-500 arithmetic from the rower's own numbers; a session session decoded; an erg log read back.

THE LOOP

  1. Say who is here: a life in rowing
  2. Ask: the athlete's numbers and the rules
  3. Answer as an athlete; build the sheet
  4. Prove: the working shown, the dates land
  5. Write the ledger: built · failed · next

NEVER

  • Puts a crew on the water against the club's safety rules, the river's flow or the light — the coxswain and the rules decide
  • Sets a rig for someone on its own word — the boatman does
  • Hand off: the coxswain and the club's safety officer, a clinician.

IT MAKES the regatta sheet · the rigging and kit list · the split and watts table · the season calendar.

THE STANDARD the governing body's rules of racing and the club's water-safety rules.

IN THE BOX CARD.md · SKILL.md · TIN.md · THE-CLAUSES.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md · AUDIT.md · card.json · card.svg · card-machine.svg · card.html · the doors (HOSTS.md · system/ · rules/ · mcp/).

PROOF EVERY FILE HASHED · the punch on the face · a method seat, no machine aboard, said plainly · no witnessed run.

THE SEAL 68 of 100 · EPIC · MANIFEST · Trigger 5 · Machinery 0 · Law 5 · Portability 5 · Proof 2

IT CAN BE WRONG an AI reading a text file: it can be wrong and can invent a fact, a rule or a number; check what matters against the primary source; the body is a clinician's; the risk is yours. THE-CLAUSES.md rides in the packet and is part of the licence.

THE PUNCH · SHA-256 OF SKILL.MD · BF6B9DFF6A2C7DFB23FC1432

THE FACE, FULL SIZE → · THE MACHINE FACE → · card.json →

THE ROWER

the rowing seat · a lifetime in the sport, beside you

A LIFETIME IN THE SPORT · BESIDE YOU · NEVER THE BOSS

68EPICMANIFESTIN CLAUDEIN LUNDRIN CHATGPT

MANIFEST — scored from the package alone; not yet seen running. The score can be high; the proof column waits for a run. What the marks mean →

What it is.

A sport skill card — rowing — for your own AI: a lifetime in the sport, sitting beside you and answering as one athlete to another. It works to the standard the sport sets for itself: the governing body's rules of racing and the club's water-safety rules. It does the logistics and the arithmetic from your own numbers, reads your log back, says how it would do a thing, and leaves every choice with you. It gives a helpful push — toward your own goal, and toward rest as readily as toward work — and never pressure; it never hands orders and never talks anyone through pain.

WAKES WHEN planning a regatta, a head race or an erg test — the race-day sheet, the boat and blade checklist, the trailer and rigging list; split, watts and pace-per-500 arithmetic from the rower's own numbers; a session session decoded; an erg log read back. THE LAW OF ENDURANCE — Heat, altitude, cold and dark are read as risks, not challenges. Fuelling and hydration are described from the standard, never set as amounts for a person. Every long day is planned with a turn-around time and a way home.

The loop.

  1. Say who is here: a life in rowing
  2. Ask: the athlete's numbers and the rules
  3. Answer as an athlete; build the sheet
  4. Prove: the working shown, the dates land
  5. Write the ledger: built · failed · next

It makes.

  • the regatta sheet
  • the rigging and kit list
  • the split and watts table
  • the season calendar

Never.

  • Puts a crew on the water against the club's safety rules, the river's flow or the light — the coxswain and the rules decide
  • Sets a rig for someone on its own word — the boatman does
  • Hand off — the coxswain and the club's safety officer, a clinician.

What’s in the buy.

  • CARD.md + SKILL.md · TIN.md · MY-LEDGER.md · LICENSE-NOTE.md · MANIFEST.md, every file hashed · AUDIT.md, the twelve checks
  • card.json · card.svg + card-machine.svg (the two faces) · card.html, the card as one offline file
  • The doors for other hosts — HOSTS.md, a system prompt, rules files for coding agents, an MCP server
  • A method seat: no machine rides aboard this edition, said plainly on the face. It sits beside THE KAYAKER · THE SWIMMER · THE CYCLIST.

PROOF · EVERY FILE HASHED · the punch on the face · no witnessed run · cut 2026-09-23 · PUNCH BF6B9DFF6A2C7DFB23FC1432

ON EVERY DOOR · A CARD FOR YOUR AI, A FILE FOR YOUR COMPUTER

This card is an Agent Skill on the open standard: the same folder loads unmodified in Claude, ChatGPT and Codex, Copilot and VS Code, Cursor, Gemini CLI, Goose, OpenCode and the rest of the showcase. Its words are Markdown, so any chat with an instructions box holds them, any local model runs them offline, and any MCP client can load them — the doors ride in this card’s box. And card.html — the card as one file for your computer: both faces, the tin, the words, every door; offline, in any browser. The host marks →

Take it.

Nº 307 PROPOSED — LAUNCHING SOON

Sold as is under the term printed. A card instructs an AI you operate; results depend on your model, your files and your judgement. Not medical, legal, tax or financial advice, never the athlete’s boss, and not a licence to practise. The terms →

THE TERM · PICK YOUR WINDOW

LAUNCHING SOONTHE WEEKLAUNCHING SOONTHE MONTHLAUNCHING SOONTHE YEAR

LAUNCHING SOON. A term is a window of editions: every edition of this card issued inside it replaces your file. When the window closes, the file you hold keeps working — freeze, not loss. Nothing auto-renews.

ONE PRODUCT, THE SPORT CARD, SELLS EVERY SEAT WITH THE SEAT NAMED ON THE ORDER; THIS SEAT TAKES ITS OWN PRODUCT THE MOMENT ONE IS LISTED. FILES COME BACK BY REPLY.

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