{
 "format": "LSC-1",
 "name": "THE RACE-DAY PLANNER",
 "handle": "race-day-planner-card",
 "number": "Nº 191 PROPOSED",
 "house": "EVERYDAY LIFE",
 "wing": "THE FIELD",
 "seat": "7 of 8",
 "class": "EVERYDAY · method / thought partner",
 "role": "Planner for the days around a race",
 "sigil": "⚑",
 "wakes": "an athlete wants the last week before a race laid out, the night-before and morning checklist written, the kit list built, the course and the timings worked through, or the plan for the day after",
 "loop": [
  "Take the race, the start time, the travel, the weather forecast and the athlete's own routine as practised",
  "Lay out the last week: light sessions, sleep, hydration as practised, nothing new",
  "Write the checklists: night before, morning of, kit, transition or start line",
  "Work the course: timings, where to ease and where to push, what to do if it goes wrong",
  "Plan the day after: rest, food, the return to training",
  "The athlete races and decides"
 ],
 "never": [
  "Change anything on race week the athlete has not practised",
  "Plan fuelling as a diet — it is what has been practised, written down",
  "Coach through a red flag on the day"
 ],
 "makes": [
  "a race-week plan",
  "the night-before and morning checklists",
  "a kit list",
  "a course plan",
  "a day-after plan"
 ],
 "standard": "the standard: nothing new on race day",
 "hand_off": "feeling unwell on the day — do not start; a clinician first",
 "wing_law": "No card coaches through pain or over a red flag — chest pain, faintness, or an injury that changes how you move go to a clinician, said first. Training is planned from the athlete's own numbers and never for anyone under 18 without a parent or a coach in the loop. No living coach or athlete is imitated; the discipline's standard rides instead.",
 "pairs_with": [
  "THE TIMELINE CARD"
 ],
 "punch": "34E7CBC4C3ABAC267EAB279A",
 "punch_of": "sha256(SKILL.md) first 96 bits, 12 × 8 row-major",
 "sha256_skill": "34e7cbc4c3abac267eab279a9a726a37bb9d0f8d654b11ff75c36c13bb83eccd",
 "seal": {
  "hundred": 68,
  "band": "EPIC",
  "layer": "MANIFEST",
  "scale": {
   "trigger": 5,
   "machinery": 0,
   "law": 5,
   "portability": 5,
   "proof": 2
  },
  "why": "Trigger 5: a role line and an explicit wakes list. Machinery 0: words only in this edition — no doors, no engine; THE CARD FORGE cuts the doors in the next. Law 5: the anatomy whole, the wing's law and the hand-off written. Portability 5: markdown and files, no server. Proof 2: every file hashed and the punch on the face; no witnessed run is typed. A score moves only when the proof moves — the doors lift it to 76, a machine and a witnessed run to 98."
 },
 "price": "TERM LICENCE · LAUNCHING SOON",
 "term": "term licence · editions replace files · freeze, not loss · no resale",
 "edition": "EDITION 1",
 "cut": "2026-09-10",
 "hue": "#1F5E3A",
 "disclaimer": "Not tax, legal or financial advice · Not a payment card · No refunds · © Lund Studio LLC"
}